Healthy Body, Healthy Mind

You've Tried 61 Diets.
None of Them Worked.

Here's Why — And What Will.

A calm, practical guide to sustainable change — without guilt, extremes, or relying on willpower. From an Amazon bestselling author and BBC-featured lifestyle coach who rebuilt his own life from rock bottom.

You've done everything "right."

Counted calories. Cut carbs. Tried keto, paleo, intermittent fasting, and whatever the latest influencer is pushing.

And it worked — for a few weeks. Maybe even a couple of months.

But then life happened. The motivation faded. The willpower ran out. And slowly, the weight crept back. Plus a few extra pounds for good measure.

So you blamed yourself. Told yourself you just need more discipline. More commitment. More willpower.

Understand why you feel stuck (without blame)

Knowing what to do hasn’t led to results — and it’s not your willpower that’s holding you back. You can completely rewire your habits in just 6–8 weeks using a simple, proven framework.

 Quiet the mental noise around food and health

You can quiet the constant second-guessing, guilt, and “starting over on Monday” cycle, making decisions calmer, simpler, and easier to repeat. By rebuilding trust in yourself, you stop sabotaging progress and start believing meaningful change is possible.

 Rebuild trust in yourself

The right mindset shift makes sustainable change possible without relying on motivation or discipline. You can eat in a way that suits your personality and lifestyle, instead of following a generic plan designed for someone else.

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BONUS: 2 Strategic 1:1 Implementation Session

  • Goal-setting: Work 1:1 with Garth for a session within 90 days from purchase as you read this book.

  • Self-reflection: Identify your strengths and weaknesses, set intentions, and develop a growth mindset.

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