Healthy Body, Healthy Mind
Video Course
A calm, practical guide to sustainable change — without guilt, extremes, or relying on motivation.
1. It explains why you feel stuck — without blaming you
This course helps you understand why knowing what to do hasn’t translated into consistent action. Instead of pushing motivation or discipline, it clarifies what’s misaligned so progress can happen without force or self-criticism.
It reduces mental noise around food, health, and habits
When you finally name the real problem, the noise stops. No more second-guessing. No more guilt. No more starting over. Decisions become calm, simple, and repeatable — in real life, not just in theory.
It helps you rebuild trust in yourself
Instead of trying to turn you into someone you’re not, this course works with how you already think and live. It restores trust in your natural rhythms — so your routines feel solid again and progress becomes steady, not forced.
Add payment details $997
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BONUS: Strategic 1:1 Implementation Session
Goal-setting: Work 1:1 with Garth for a session within 90 days from purchase as you read this book.
Self-reflection: Identify your strengths and weaknesses, set intentions, and develop a growth mindset.
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